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What is self care and why is it so important ?


Self care encourages you to maintain a healthy relationship with yourself so that you transmit the good feelings to others. You cannot give what you don't have yourself, so anything you do to take care of yourself so you can stay physically, mentally and emotionally well.


Self care is choosing not to argue with people who are committed to misunderstanding you.


Its benefits are better physical, mental and emotional health and well being

Self care is knowing your super power, the good things that people say you are good at and not giving it away.


Self care is important to maintain a healthy relationship with yourself as it boosts your confidence and self esteem

Practicing Self Care


Know your worth - remind yourself and others that you and your needs are important too


Have a healthy work life balance - overworking can cause a lot of stress and exhaustion which can lead to all sorts of health problems. Professional self care habits like taking intermittent breaks pr taking a stroll ensures you stay motivated and healthy


Stress Management- whilst a little stress is healthy, it keeps you focus driven, but the constant stress and anxiety can have adverse effect on your mental health and physical health.

Smart self care habits like eating healthy, meditation and connecting with loved ones cuts down the effects of improving your mood.

Start living, stop existing - Life is a precious gift, so why waste it when we have a choice to have more meaningful existence, know your daily happiness, walking in nature, reading a book, or enjoying a bubble bath


Better physical health - self care is not jus about your mental health, its also about eating healthy, taking adequate sleep, caring about our hygiene and exercising regularly

Lastly don't put off next weekend what can be done today, learn to say no and dont ever say you are having a bad day, say you are having a character building day.

I love you whether you like it or not

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