Services
Please join me in
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True mindfulness Sessions is when the coach, mentor, counsellor comes together with the client to explore a difficulty they may have previously experienced or are currently experiencing, offer some empowering support and guidance on how to overcome the issues and this will be done now virtually online via Microsoft Teams or Zoom on a pre-arranged date and time and eventually Face to face (following Covid-19 guidance) in a local coffee shop or hub convenient to you.
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1 Hour Session duration
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Weekly - Duration depends on client needs.
Initial consultation (FREE)
Prior to any further therapy, 1hr
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To clarify the issues to work on and decide on further therapy.
You will receive terms and conditions, a privacy statement and intake form prior to the appointment. We will talk about your situation, concerns and what you want to change. And I'll be happy to send you some notes.
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CBT, Counselling, and psychotherapy Service
Weekly sessions, 1hr each
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To understand the causes of your distress to regain your sense of control.
You will engage in integrative therapy at the pace that suits you best and in the ways that work for you. Each session is followed up by an e-mail to support our therapeutic work, your further reflection and practice as appropriate
Empowerment Coaching and mentoring Service
Weekly sessions, 1hr each
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My aim is to empower you to a positive mindset change to transform your life by educating and nurturing confidence and create a fulfilling life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My aim as an empowerment coach helps you access your inner power by aligning to manifest and transform your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My superpower teaches you how to like, love and believe in yourself.